In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted there is 38 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	62.94 g	62.94%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	22.88 g	22.88%
Total lipid (fat)	10.93 g	10.93%
Ash	2.98 g	2.98%
Carbohydrate, by difference	0.33 g	0.33%
Fiber, total dietary	0 g
Sugars, total	0.33 g	0.33%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	424 mg	0.42%

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted